Ep. 9 Cody Spyker – Meditation
Today’s expert on Schooling Noah w/Aaron Maslow and a Special Guest is Naropa University’s meditation guru, Cody Spyker. Though bashful, Cody is wonderfully adept at guiding No Duh and Air Bone into the light. Her strategy for successful meditation is finding a comfortable, quit place to sit cross-legged and erect without falling asleep. Cody is energetic and engaging and leads your wayward hosts to inner peace.
If you’re looking for the way to making mindfulness, clarity, calm and peace a part of your day, then this is the podcast for you. Cody outlines the rules of meditation by sipping a gooey Kombucha and reading excerpts from some dusty old scroll. She answers questions like: What is the process of meditation? What is a mantra? Is this a mantra? Is this a mantra? Is this a mantra? How about this? No? Okay. How many sentences are in a paragraph? What’s the difference between yoga and Pilates? Will Noah make it to the airport on time? If he’s late, his dad is going to lose it. What’s the voice in your head saying? Gross. Cody adds another layer of ignorance to this podcast that is absolutely delightful and we think you’ll agree. Enjoy and Namaste.
Cody is not only a mogul of meditation, she is a pioneering force in the Denver comedy community. Funny, dynamic and prolific, Cody is a true example of a rising tide lifts all ships. Catch her on her Sexpot podcast Ice Cream Social with Jacob Rupp. She hosts a show in Boulder, CO, etown Comedy Live!, first Fridays. Follow her on Twitter: @CocoSpyk or Insta: @Coco_Spyks